Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:37.3
Time
2:03.1
Pace
384
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 33:37.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 111 |
November 30, 2025 07:07:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 6,000 | 2:03.1 | 188 | 945 | 22 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 22 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 22 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 22 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 22 | |
| r121 |
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Workout Graph
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