Justin Lawrence 3x250m/6:00r row
750
Meters
2:10.1
Time
1:26.7
Pace
76
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 870 |
| Overall Time | 20:10.1 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2146 |
| Stroke Rate | 43 |
| Stroke Count | 104 |
| Drag Factor | 166 |
December 01, 2025 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 750 | 1:26.7 | 536 | 2146 | 43 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 43 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 43 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 45 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.