Justin Lawrence 10x0:20/1:40r row
1,083
Meters
3:20.0
Time
1:32.3
Pace
95
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,524 |
| Overall Time | 20:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 151 |
December 02, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,083 | 1:32.3 | 445 | 1710 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | |
| r441 |
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Workout Graph
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