Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:41.4
Time
2:03.4
Pace
384
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 33:41.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 116 |
December 03, 2025 06:03:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 6,000 | 2:03.4 | 186 | 940 | 22 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 22 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 22 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | |
| r104 |
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Workout Graph
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