Justin Lawrence 914m row
914
Meters
3:44.5
Time
2:02.8
Pace
60
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 119 |
December 04, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.5 | 914 | 2:02.8 | 189 | 950 | 23 |
| 3:40.7 | 914 | 2:00.7 | 199 | 984 | 23 |
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Workout Graph
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