Justin Lawrence 2:31 row
603
Meters
2:31.7
Time
2:05.7
Pace
38
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 142 |
December 04, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.7 | 603 | 2:05.7 | 176 | 905 | 22 |
| 2:31.7 | 603 | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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