Justin Lawrence v100m/1:30r...10 row
1,000
Meters
2:51.0
Time
1:25.5
Pace
100
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 17:51.0 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2105 |
| Stroke Rate | 43 |
| Stroke Count | 139 |
| Drag Factor | 153 |
December 04, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.0 | 1,000 | 1:25.5 | 560 | 2105 | 43 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| r: 1:30 | 29 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| r: 1:30 | 30 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| r: 1:30 | 25 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| r: 1:30 | 27 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| r: 1:30 | 29 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| r: 1:30 | 33 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| r: 1:30 | 21 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| r: 1:30 | 30 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 46 | |
| r: 1:30 | 25 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| r: 1:30 | 21 | |||||
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.