Justin Lawrence 10x1:00/1:00r row
2,807
Meters
10:00.0
Time
1:46.8
Pace
211
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 19:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 160 |
December 05, 2025 05:54:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | |
| r102 |
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Workout Graph
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