Justin Lawrence 6x100m/3:00r row
600
Meters
1:38.6
Time
1:22.1
Pace
65
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 768 |
| Overall Time | 19:38.6 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2471 |
| Stroke Rate | 48 |
| Stroke Count | 90 |
| Drag Factor | 147 |
December 06, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 600 | 1:22.1 | 631 | 2471 | 48 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 47 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | |
| r168 |
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