Justin Lawrence 6x1000m/1:30r row
6,000
Meters
25:02.3
Time
2:05.1
Pace
379
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 34:02.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 112 |
December 07, 2025 06:23:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 6,000 | 2:05.1 | 178 | 913 | 19 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 20 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 20 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 20 | |
| r77 |
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Workout Graph
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