Justin Lawrence 3:31 row
811
Meters
3:31.0
Time
2:10.0
Pace
50
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 163 |
December 08, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.0 | 811 | 2:10.0 | 159 | 847 | 50 | 20 |
| 3:31.0 | 812 | 2:09.9 | 160 | 849 | 50 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.