Justin Lawrence 2x250m/5:00r row
500
Meters
1:25.1
Time
1:25.1
Pace
53
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 545 |
| Overall Time | 11:25.1 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2254 |
| Stroke Rate | 44 |
| Stroke Count | 65 |
| Drag Factor | 166 |
December 08, 2025 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.1 | 500 | 1:25.1 | 568 | 2254 | 44 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 43 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 47 | |
| r45 |
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Workout Graph
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