Justin Lawrence 2:20 row
570
Meters
2:20.0
Time
2:02.8
Pace
37
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 164 |
December 09, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.0 | 570 | 2:02.8 | 189 | 950 | 37 | 22 |
| 2:20.0 | 571 | 2:02.5 | 190 | 953 | 37 | 22 |
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Workout Graph
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