Justin Lawrence 10x0:20/1:40r row
1,153
Meters
3:20.0
Time
1:26.7
Pace
115
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,336 |
| Overall Time | 20:00.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2146 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
| Drag Factor | 165 |
December 09, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,153 | 1:26.7 | 536 | 2146 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| r183 |
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Workout Graph
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