Justin Lawrence 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 113 |
December 11, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 986 | 327 | 20 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 20 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 20 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 20 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 21 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 21 |
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Workout Graph
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