Justin Lawrence 8x120m/2:00r row
960
Meters
2:41.8
Time
1:24.2
Pace
98
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 18:41.8 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2312 |
| Stroke Rate | 45 |
| Stroke Count | 132 |
| Drag Factor | 163 |
December 11, 2025 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 960 | 1:24.2 | 585 | 2312 | 45 | |
| 0:20.4 | 120 | 1:25.0 | 570 | 2261 | 44 | |
| 0:20.3 | 120 | 1:24.5 | 578 | 2290 | 44 | |
| 0:20.3 | 120 | 1:24.5 | 578 | 2290 | 44 | |
| 0:20.2 | 120 | 1:24.1 | 587 | 2320 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | |
| 0:20.2 | 120 | 1:24.1 | 587 | 2320 | 45 | |
| 0:20.2 | 120 | 1:24.1 | 587 | 2320 | 47 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | |
| r205 |
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Workout Graph
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