Justin Lawrence 6x1000m/1:30r row
6,000
Meters
25:21.3
Time
2:06.7
Pace
373
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 34:21.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 120 |
December 12, 2025 06:07:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 6,000 | 2:06.7 | 172 | 891 | 20 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 20 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 20 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 20 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 20 | |
| r77 |
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Workout Graph
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