Justin Lawrence 6x100m/2:00r row
600
Meters
1:39.9
Time
1:23.2
Pace
62
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 757 |
| Overall Time | 13:39.9 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2387 |
| Stroke Rate | 47 |
| Stroke Count | 86 |
| Drag Factor | 162 |
December 13, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 600 | 1:23.2 | 607 | 2387 | 47 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | |
| r157 |
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