Justin Lawrence 10:38 row
2,437
Meters
10:38.7
Time
2:11.0
Pace
149
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 118 |
December 14, 2025 09:31:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:38.7 | 2,437 | 2:11.0 | 156 | 835 | 19 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 10:38.7 | 121 | 2:39.9 | 86 | 594 | 19 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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