Justin Lawrence 1:54 row
451
Meters
1:54.1
Time
2:06.4
Pace
28
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 159 |
December 15, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 451 | 2:06.4 | 173 | 895 | 22 |
| 1:54.1 | 452 | 2:06.2 | 174 | 899 | 22 |
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Workout Graph
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