Justin Lawrence 250m row
250
Meters
0:42.0
Time
1:24.0
Pace
25
Calories
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 48 |
| Stroke Count | 34 |
| Drag Factor | 160 |
December 15, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 25 | 48 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 10 | 50 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 10 | 50 |
| 0:08.5 | 250 | 1:25.0 | 570 | 2261 | 5 | 42 |
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Workout Graph
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