Justin Lawrence 2:09 row
504
Meters
2:09.9
Time
2:08.8
Pace
31
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 159 |
December 16, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 504 | 2:08.8 | 164 | 862 | 31 | 21 |
| 2:09.9 | 504 | 2:08.8 | 164 | 862 | 31 | 21 |
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Workout Graph
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