Justin Lawrence 6x0:20/1:40r row
703
Meters
2:00.0
Time
1:25.3
Pace
71
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 856 |
| Overall Time | 12:00.0 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2237 |
| Stroke Rate | 42 |
| Stroke Count | 91 |
| Drag Factor | 160 |
December 16, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 703 | 1:25.3 | 563 | 2237 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r153 |
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