Justin Lawrence 8x1000m/1:30r row
8,000
Meters
33:56.7
Time
2:07.2
Pace
497
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 45:56.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 106 |
December 17, 2025 06:20:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.7 | 8,000 | 2:07.2 | 170 | 883 | 20 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 20 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 20 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | |
| r119 |
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Workout Graph
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