Justin Lawrence 5000m row
5,000
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 107 |
December 18, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,000 | 2:01.9 | 193 | 963 | 22 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 23 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 23 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 23 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 23 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 22 |
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Workout Graph
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