Justin Lawrence 8x120m/2:00r row
960
Meters
2:42.9
Time
1:24.8
Pace
97
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 18:42.9 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2272 |
| Stroke Rate | 46 |
| Stroke Count | 130 |
| Drag Factor | 164 |
December 18, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.9 | 960 | 1:24.8 | 573 | 2272 | 46 | |
| 0:20.6 | 120 | 1:25.8 | 553 | 2204 | 44 | |
| 0:20.5 | 120 | 1:25.4 | 562 | 2232 | 47 | |
| 0:20.4 | 120 | 1:25.0 | 570 | 2261 | 47 | |
| 0:20.4 | 120 | 1:25.0 | 570 | 2261 | 47 | |
| 0:20.4 | 120 | 1:25.0 | 570 | 2261 | 44 | |
| 0:20.3 | 120 | 1:24.5 | 578 | 2290 | 47 | |
| 0:20.4 | 120 | 1:25.0 | 570 | 2261 | 47 | |
| 0:19.9 | 120 | 1:22.9 | 614 | 2413 | 48 | |
| r175 |
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Workout Graph
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