Justin Lawrence 10x1:00/1:00r row
2,808
Meters
10:00.0
Time
1:46.8
Pace
210
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 19:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 162 |
December 19, 2025 06:03:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1260 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 20 | |
| r125 |
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Workout Graph
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