Justin Lawrence 4x2000m/2:00r row
8,000
Meters
32:51.3
Time
2:03.2
Pace
516
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 40:51.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 111 |
December 21, 2025 14:41:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.3 | 8,000 | 2:03.2 | 187 | 944 | 22 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 22 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 22 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 22 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 22 | |
| r54 |
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Workout Graph
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