Justin Lawrence 3x300m/8:00r row
900
Meters
2:40.4
Time
1:29.1
Pace
87
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 972 |
| Overall Time | 26:40.4 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 42 |
| Stroke Count | 115 |
| Drag Factor | 157 |
December 22, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 900 | 1:29.1 | 495 | 2002 | 42 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 42 | |
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 42 | |
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 43 | |
| r72 |
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