Justin Lawrence 1:24 row
319
Meters
1:24.3
Time
2:12.1
Pace
19
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 29 |
| Drag Factor | 159 |
December 23, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.3 | 319 | 2:12.1 | 152 | 822 | 21 |
| 1:24.3 | 320 | 2:11.7 | 153 | 827 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.