Justin Lawrence 500m row
500
Meters
1:34.1
Time
1:34.1
Pace
43
Calories
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 168 |
December 23, 2025 05:57:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 30 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 32 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 29 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 28 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 32 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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