Justin Lawrence 6x1000m/1:30r row
6,000
Meters
25:02.2
Time
2:05.1
Pace
379
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 34:02.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 119 |
December 24, 2025 06:47:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.2 | 6,000 | 2:05.1 | 178 | 914 | 20 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 20 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 20 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 20 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 20 | |
| r93 |
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Workout Graph
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