Justin Lawrence 3000m row
3,000
Meters
12:08.9
Time
2:01.4
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 122 |
December 25, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.9 | 3,000 | 2:01.4 | 195 | 971 | 20 |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 20 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 20 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 21 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 21 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 21 |
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Workout Graph
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