Justin Lawrence 6x140m/2:30r row
840
Meters
2:22.1
Time
1:24.5
Pace
88
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 974 |
| Overall Time | 17:22.1 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2290 |
| Stroke Rate | 46 |
| Stroke Count | 113 |
| Drag Factor | 164 |
December 25, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 840 | 1:24.5 | 578 | 2290 | 46 | |
| 0:24.1 | 140 | 1:26.0 | 549 | 2189 | 42 | |
| 0:23.7 | 140 | 1:24.6 | 577 | 2286 | 46 | |
| 0:23.5 | 140 | 1:23.9 | 592 | 2337 | 49 | |
| 0:23.7 | 140 | 1:24.6 | 577 | 2286 | 48 | |
| 0:23.5 | 140 | 1:23.9 | 592 | 2337 | 49 | |
| 0:23.6 | 140 | 1:24.2 | 585 | 2311 | 48 | |
| r134 |
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