Justin Lawrence 6x1000m/1:30r row
6,000
Meters
25:02.8
Time
2:05.2
Pace
380
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 34:02.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 123 |
December 26, 2025 06:09:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 6,000 | 2:05.2 | 178 | 913 | 20 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 20 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 20 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 20 | |
| r65 |
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Workout Graph
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