Justin Lawrence 1:23 row
318
Meters
1:23.4
Time
2:11.1
Pace
19
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 146 |
December 27, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.4 | 318 | 2:11.1 | 155 | 834 | 20 |
| 1:23.4 | 318 | 2:11.1 | 155 | 834 | 20 |
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