Justin Lawrence 4x150m/3:00r row
600
Meters
1:40.5
Time
1:23.7
Pace
64
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 689 |
| Overall Time | 13:40.5 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2350 |
| Stroke Rate | 45 |
| Stroke Count | 79 |
| Drag Factor | 167 |
December 27, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 600 | 1:23.7 | 596 | 2350 | 45 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 45 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 43 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 46 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 48 | |
| r89 |
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