Justin Lawrence 3x300m/7:00r row
900
Meters
2:38.9
Time
1:28.2
Pace
89
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 962 |
| Overall Time | 23:38.9 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 41 |
| Stroke Count | 110 |
| Drag Factor | 163 |
December 29, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.9 | 900 | 1:28.2 | 509 | 2050 | 41 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 40 | |
| 0:52.7 | 300 | 1:27.8 | 517 | 2077 | 42 | |
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 42 | |
| r62 |
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Workout Graph
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