Justin Lawrence 10x800m/2:30r row
8,000
Meters
30:22.9
Time
1:53.9
Pace
560
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 55:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 119 |
December 30, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 8,000 | 1:53.9 | 237 | 1114 | 26 | |
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 28 | |
| 3:03.1 | 800 | 1:54.4 | 234 | 1103 | 27 | |
| 3:03.6 | 800 | 1:54.7 | 232 | 1097 | 26 | |
| 3:01.9 | 800 | 1:53.6 | 238 | 1119 | 26 | |
| 3:02.6 | 800 | 1:54.1 | 235 | 1110 | 27 | |
| 3:02.8 | 800 | 1:54.2 | 235 | 1107 | 26 | |
| 3:01.5 | 800 | 1:53.4 | 240 | 1125 | 27 | |
| 3:01.8 | 800 | 1:53.6 | 239 | 1121 | 27 | |
| 3:02.7 | 800 | 1:54.1 | 235 | 1109 | 26 | |
| 2:59.3 | 800 | 1:52.0 | 249 | 1155 | 27 | |
| r126 |
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Workout Graph
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