Justin Lawrence 6x0:30/3:30r row
936
Meters
3:00.0
Time
1:36.1
Pace
79
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 24:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 164 |
December 31, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 936 | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | |
| r89 |
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