Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:33.0
Time
2:02.7
Pace
387
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 33:33.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 112 |
December 31, 2025 16:42:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 6,000 | 2:02.7 | 189 | 951 | 21 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 22 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 22 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 22 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 22 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/BJqXkwhGTqiKTbeutWSS0Q