Justin Lawrence 3000m row
3,000
Meters
11:53.4
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 112 |
January 01, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1004 | 199 | 23 |
| 2:24.4 | 600 | 2:00.3 | 201 | 972 | 39 | 23 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 975 | 39 | 23 |
| 2:23.2 | 1,800 | 1:59.3 | 206 | 1005 | 40 | 23 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 23 |
| 2:20.3 | 3,000 | 1:56.9 | 219 | 1052 | 41 | 23 |
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Workout Graph
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