Justin Lawrence 6x140m/2:30r row
840
Meters
2:21.2
Time
1:24.0
Pace
89
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 977 |
| Overall Time | 17:21.2 |
| Average Watts | 590 |
|---|---|
| Calories Per Hour | 2328 |
| Stroke Rate | 46 |
| Stroke Count | 111 |
| Drag Factor | 160 |
January 01, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 840 | 1:24.0 | 590 | 2328 | 46 | |
| 0:23.5 | 140 | 1:23.9 | 592 | 2337 | 46 | |
| 0:23.8 | 140 | 1:25.0 | 570 | 2261 | 43 | |
| 0:23.6 | 140 | 1:24.2 | 585 | 2311 | 43 | |
| 0:23.5 | 140 | 1:23.9 | 592 | 2337 | 46 | |
| 0:23.4 | 140 | 1:23.5 | 600 | 2363 | 46 | |
| 0:23.5 | 140 | 1:23.9 | 592 | 2337 | 54 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.