Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:50.2
Time
2:04.1
Pace
381
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 33:50.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 122 |
January 02, 2026 06:19:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 6,000 | 2:04.1 | 183 | 928 | 20 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 20 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 20 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 20 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 20 | |
| r60 |
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Workout Graph
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