Justin Lawrence 1:13 row
275
Meters
1:13.0
Time
2:12.7
Pace
16
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 25 |
| Drag Factor | 121 |
January 03, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.0 | 275 | 2:12.7 | 150 | 815 | 16 | 21 |
| 1:13.0 | 276 | 2:12.2 | 151 | 820 | 16 | 21 |
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Workout Graph
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