Justin Lawrence v150m/3:00r...4 row
600
Meters
1:38.9
Time
1:22.4
Pace
64
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 698 |
| Overall Time | 13:38.9 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 47 |
| Stroke Count | 83 |
| Drag Factor | 161 |
January 03, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 600 | 1:22.4 | 625 | 2451 | 47 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 48 | |
| r: 3:00 | 26 | |||||
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 46 | |
| r: 3:00 | 28 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 46 | |
| r: 3:00 | 21 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 51 | |
| r: 3:00 | 23 | |||||
| r98 |
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Workout Graph
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