Justin Lawrence 6x1000m/1:30r row
6,000
Meters
25:42.5
Time
2:08.5
Pace
373
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 34:42.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 124 |
January 04, 2026 07:41:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.5 | 6,000 | 2:08.5 | 165 | 867 | 19 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 20 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 20 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 18 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 20 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 20 | |
| r56 |
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Workout Graph
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