Justin Lawrence 3:11 row
730
Meters
3:11.3
Time
2:11.0
Pace
44
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 126 |
January 05, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.3 | 730 | 2:11.0 | 156 | 835 | 44 | 21 |
| 3:11.3 | 731 | 2:10.8 | 156 | 837 | 44 | 21 |
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Workout Graph
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