Justin Lawrence 2x300m/6:00r row
600
Meters
1:45.2
Time
1:27.6
Pace
60
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 642 |
| Overall Time | 13:45.2 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2087 |
| Stroke Rate | 43 |
| Stroke Count | 77 |
| Drag Factor | 162 |
January 05, 2026 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 600 | 1:27.6 | 519 | 2087 | 43 | |
| 0:52.6 | 300 | 1:27.6 | 519 | 2087 | 41 | |
| 0:52.6 | 300 | 1:27.6 | 519 | 2087 | 46 | |
| r42 |
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Workout Graph
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