Justin Lawrence 1:25 row
318
Meters
1:25.5
Time
2:14.4
Pace
18
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 161 |
January 06, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.5 | 318 | 2:14.4 | 144 | 795 | 18 | 20 |
| 1:25.5 | 318 | 2:14.4 | 144 | 795 | 18 | 20 |
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